The world of science has acknowledged the link between emotional/spiritual stress and illness.

Our spirit is not merely something which goes up or down after death, it is life itself. Nowadays we leave an electronic trail behind us when we use credit/debit cards, mobile telephones and other tracking devices. In the same way every life event, interaction and experience leaves an imprint on our spirit.

Increasing self knowledge brings peace of mind and healing at a spiritual level which then allows the body to heal itself. There are times when the physical body has become damaged to the extent that death is inevitable and at these times spiritual healing is even more essential to allow a peaceful passing.

Spirituality does not necessarily mean organised religion. Whilst some may find it helpful to benefit from the support of a church based community others prefer to paddle their own spiritual canoe. Neither is wrong it is the attention to matters spiritual which is critical. We need to become aware of both individual and shared spiritual values our purpose for living.

Periods of lethargy and depression alert us to the fact that the body is under threat from disease. We ignore such signs at our peril. It is at this early stage, when we first sense something is wrong, that we have the best chance of preventing anything more serious from developing. Treatment of the spirit through our energy field can be beneficial by counselling, acupuncture, reiki, massage or homeopathy.

A neurobiologist, Candace Pert, has proven that emotions trigger the production of chemicals neuropeptides. These are effectively thoughts converted into matter. Whatever drains our spirits drains our bodies and it is the physical manifestation of spiritual neglect which leads us to seek out external props to support ourselves alcohol, drugs, overeating, abusive relationships, shopping! For a while these tactics work. For a brief period we do indeed feel better. However, the fact that we find ourselves using these so called solutions on a daily basis proves that they in fact only distract us from the real cause of the problem. A commitment to becoming aware of our spirituality can only enhance our self-understanding and give us the best chance of healing ourselves in all domains.

Ask yourself the following questions:

What daily practice do you have in your life which nurtures your spirit?

What behaviours have you developed to fill the void left by a neglected spirit?

Do you have any niggling health problems which you are ignoring?

What does the concept of spirituality mean to you?

Are you critical of others?

Do you need to blame others as a way of protecting yourself?

What is your understanding of forgiveness?

Think about the spirit which resides within and around you. What can you do to nurture and honour this part of yourself? Could this be the next step in improving your relationship with yourself and achieving wellness?