Menopause And Diet

Many women have found that special menopause diets can minimize the symptoms of menopause and make t ... - Kathryn Whittaker

The Top 5 Yoga Positions

Often times the right information can change a person's life. This happened with me and yoga. There ... - Sheila Easton

Restorative Dentist New York

Restorative dentistry is the best way for a person who is experiencing any type of dental problem to ... - Henry Wilson

Most Effective Diet + Weight Loss Secrets

Learn the secrets to a successful diet and weight loss program. - Chris Chenoweth

Stretch Marks and Motherhood

Most mothers have stretch marks. Many theories abound as to why they get them. And we'll discuss way ... - Michael Russell

Main Page » Fitness & Health » Workouts

Proper Etiquette when in the Gym

Most people who go to the gym to work out on a regular basis have had the experience of witnessing that one occasional big, burly, clumsy, noisy jerk that has absolutely no manners at all. This person will clang weights while exercising, drop weights on the floor then leave them there for someone else to put away and disregard the fact that anyone else is in the gym. In other words, this person has no courtesy for anyone who might be there.

Most of us however would not want to be the person described above. Most people just want to go and get in a good workout without being a nuisance to anyone, and then go about their business afterwards. Here are some things to remember when you go to the gym to insure that you are exercising the proper conduct that will make your gym time more pleasurable.

1) Dress properly: when you are at the gym you are there to exercise, nothing more. Overly reveling or offensive clothing should not be worn. Women should wear outfits that do not portray a swimsuit photo session and men should always wear at least proper length shorts and a tank top. Some people may not want to see that much of you.

2) Do not monopolize exercise machines: try not to spend too much time on any one machine or piece of equipment. Remember that you are not the only one there and others may be waiting to use the equipment too.

3) Clean off any sweat: always bring a towel with you and when you are finished with each piece of equipment, wipe it down. It only takes a few seconds to do and it is basic hygiene and courtesy. Would you want to get on equipment with someone else's sweat on it?

4) Put away what you use: when you use free weights, an exercise ball, a medicine ball or any such equipment, always put them back in their proper storage place. Re-rack dumbbells, re-stack weight plates, put barbells away, place exercise balls and medicine balls in their holders or at least out of the way. Random equipment lying around can pose a safety hazard to others plus you would be leaving it up to someone else to put up your stuff.

5) Do not use your cell phone or sing out loud: if you bring a set of earphones with you, avoid singing any songs so others can hear you. You are not auditioning for American Idle, and there are other people there who may not think you sound like who you are trying to sing to. Cell phones can be distracting also so leave them in the locker room or in the car.

6) Do not grunt loudly or yell when lifting weights: it is easy to keep grunting noises to a minimum and yelling is not necessary at all. Loud grunting or yelling is rude and only serves to distract others, and no one is impressed by it either.

7) Avoid too much socializing: it is fine to make friends in the gym, but try not to spend too much time talking. There are some gym members who are not looking to converse with anyone. Too much socializing can distract and disrupt other people's workouts.

The general rule of thumb when in the gym is simply this; use common sense and remember that a little courtesy goes a long way. Think about how you would like to be treated and how you would feel about having to put someone else's equipment away and how you feel when that rude, inconsiderate jerk is making enough noise to wake the dead right next to where you are exercising.

Author: Jim Oneill

Author Bio:

Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: www.mrgymfitness.com/minicourse.php

This article can be searched using: Proper Etiquette when in the Gym, Fitness & Health, Workouts, exercise equipment

2006: What's In and What's Out in the World of Weight Loss and Fitness

The United States Needs a Sports Minister to Fight Obesity

Somatic Education

A "Magic Pill" for Hayfever and Other Acute Allergies. Homeopathy is Surprisingly Effective.

The Causes Of Indigestion & Heartburn (& The Cure!)

Fitness and Body Building

Eliminate Fear of Erection with Cialis

Hypothermia - The Cold Facts

How To Effectively And Gently Pop A Pimple

Spinal Cord Injury Alternative Medicine Treatment : Medical Intuition & Energy Healing



Tour & Travel

Self Healing

Fashion & Relationships

Realty & Property

Culture & Art

Automobiles

Fitness & Health

Online & Indoor Games

Software & Networking

Recreation & Entertainment

Shopping Online

Healthcare & Medicine

Careers & Employment

Sports

Business & Commerce

Events & News

Children

Finance & Investment

Government & Politics

Eating & Drinking

Garden & Home

Education & Reference

Science & Research

Society & Communities

Main Page -> Privacy Policy -> Terms & Conditions

Proper Etiquette when in the Gym

Related Articles