setuparticle.com setuparticle.com
Main Page About Us Privacy Policy Terms & Conditions Add Your Link Add Article
Search:   
 
 

Yoga An Exercise For Everyone

Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body aw ... - Michael Gray
 

Arthritis Treatments

The best course to solve the problem of arthritis is to take it seriously the moment it crops up. Si ... - Alison Cole
 

Shopping For A Treadmill

A basic checklist to follow when shopping for a treadmill. Several key features and attributes of tr ... - e. alton hall
 
 

Stationary Bikes Save You Money

If you have decided to use a fitness facility when riding stationary bikes consider factors that can ... - Faith Armstrong
 

Natural Remedy for Bronchitis

Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cou ... - Balaji B
 
 

Main Page » Fitness & Health » Diet Planning
 

Mom, How Much Is Your Health and Fitness Worth?

 

About four years ago....

The phone rings.

It's my brother. My brother never calls.

My guts know in an instant that something is terribly wrong.

My mother had fallen a few days before and was due for surgery to repair her broken hip.

"Les (my family's pet name for me), I've got bad news."?

It's funny, or not so funny, how your body sometimes responds quicker than your mind.

My heart pounds in my ears. My lungs forget how to breathe. My stomach sickens.

The tears spring to my eyes and burn my cheeks.

I desperately hold myself together with an unraveling thread"?just long enough to confirm what I already sense.

And then he says that word; that word that mercilessly pierces the heart and spins the world, out-of-control, upside-down, inside-out"?forever.

Cancer.

The deafening echo of that word"?cancer, cancer, cancer"?drowns out the described details.

My mother and cancer conjoined in one sentence. How can that be?

My mother is gentle and quietly wise. She works harder than anyone I've known and does so with joy and gratitude in her heart.

She never complains, never brags, never steps into the limelight. That's not her place. She contently cheers silently from the sidelines.

She loves nature and animals, especially dogs"?maybe even more than her six kids, we always tease her.

She loves and accepts people for who they are. I've never heard her say an unkind word about a living soul. With the perfectly placed word or two, she defends the defenseless; and you listen.

She never judges, guilts, pushes, preaches, or pretends that she knows the right path for anyone else, even her own children.

She gifted to me a rock-solid foundation and the freedom from which to grow and discover my own wings to fly.

My mother and cancer? It makes no sense.

And then, somehow, my brother's words surface. "Are you okay, Les?"?

"No."? And the thread snaps.

I hang up the phone and collapse in a puddle on the kitchen floor.

Just yesterday...the day before Mother's Day

The phone rings.

"Hi, Les!"? Ahhh, that familiar voice that instantly washes over me and through me; soothing me to my core.

"Hi, Mom! Hey, it's Mother's Day tomorrow, and I'm supposed to call you!"?

"Les, you're a mother, too, and just as important as I am. So I decided to surprise you this year and call you first."? Fitting words for a fitting mother.

The tears flow once again but this time tears of joy and gratitude.

My mother is still here to hold me and comfort me; and let me know that everything is okay and is exactly as it is supposed to be.

My mother is still here to love me just because I am me.

The next time, my dear friend, you wonder whether it's worth the effort to take care of yourself with wise food, health, and fitness choices, think about and feel your mother, your children, your spouse, and your friends.

And then ask yourself two questions.

"How much am I worth to those who love me?"?

"How much am I worth to myself?"?

Priceless.

You, my friend, are worth your effort.

Author: Dr. Leslie Van Romer
 
Author Bio:

Dr. Leslie Van Romer

Dr. Leslie has expertly helped hundreds of people sort fact from fiction, make common sense food and lifestyle changes, and shed food misconceptions along with excess pounds. She also walks her talk. By following her self-created "10 + 10 Eating Plan for Life" and through daily exercise, Dr. Leslie maintains her ideal weight and level of energy, fitness, and health. As she often says to her audiences and coaching participants: ?Eating correctly and exercising don?t take time, they give you time?when it counts?at the end of your life.?

Dr. Leslie has recently completed writing her first motivational health book. She is now exploring publication avenues.

As a single mom, Dr. Leslie raised three children in the foothills of the Olympic Mountains in the lovely town of Sequim, WA. They are now young adults and successfully finding their own paths.

Dr. Leslie Van Romer 415 N. Sequim Ave. Sequim, WA 98382

Office: 360-683-8844 Toll Free: 888-375-3754 Fax: 360-683-5381

This article can be searched using: diet meal planning, diet weight control, diet healthy planning, diet planning, weight control diet
 
 
 

Related Articles

 
Kriya Yoga - Learn The Secrets To Kriya Yoga
 
Magnetic Therapy Can Effectively Reduce High Blood Pressure: Here Is How
 
Lose Weight - Find Hidden Calories
 
Vitamin B6: Your Health Depends on It
 
Push a Button to Lose Weight
 
Stretching and Sculling: A Healthy Prescription to Enhance Performance and Reduce the Risk of Injury
 
A Different Option To Help Treat Elevated Cholesterol
 
Big "Buts" Sabotage Weight Loss, Health and Fitness (Part 3 of 12)
 
Interested In History? How About The History Of Yoga?
 
Acomplia the High Efficacy Treatment for Obesity
 
 
 
Add Url
 

Tour & Travel

Self Healing

Fashion & Relationships

Realty & Property

Culture & Art

Automobiles

Fitness & Health

Online & Indoor Games

Software & Networking

Recreation & Entertainment

Shopping Online

Healthcare & Medicine

Careers & Employment

Sports

Business & Commerce

Events & News

Children

Finance & Investment

Government & Politics

Eating & Drinking

Garden & Home

Education & Reference

Science & Research

Society & Communities

 
   Main Page -> Privacy Policy -> Terms & Conditions
© 2006-2008 www.setuparticle.com All Rights Reserved Worldwide.