Even the most beautiful women in Hollywood struggle with cellulite, no matter how strictly they diet or how thin they are. Maybe youve heard that dieting wont help your cellulite, and neither will exercise, skin creams, or even liposuction. Does that mean youre stuck with it? No way!

You can conquer your cellulite, without any expensive creams or surgeries. But first, you must understand what it is and how it got there in the first place.

Cellulite is actually deposits of fat trapped inside the connective tissue underneath the skin. Waste products and toxins that have not been removed from the body collect there and become hard. Because the tissues and skin around the fatty waste deposits is soft and weak, the hard deposits are very visible as ugly cellulite.

Because cellulite is caused by the buildup of toxins and fatty impurities, flushing your system and eating healthy is the most important step in getting rid of it. Drink two liters of water each day and give up caffeine, fried foods, grease, and butter.

It is also important to exercise to increase blood flow. Studies show that poor circulation promotes the growth of cellulite. Riding a bike is a very effective way to improve blood circulation in the legs especially helpful for cellulite on the thighs, hips, and buttocks.

So diet and exercise will help you conquer your cellulite, but not necessarily because you need to lose weight. Rather, cellulite is a symptom of an unhealthy diet and lifestyle. Start attacking your cellulite from the inside out, and watch it disappear.