What is flax seed?

First I will tell you what it can do. Number one, adding flax seed to your diet can fight cancer. It will help to regulate hormones and thus lower the risk of hormone sensitive cancers like prostate and breast cancer. Flax seed is grown in cold climates like Canada and the North Midwestern States. The cold weather allows the seeds to grow rich in omega-3 fatty acid. The omega-3 provides the core nutrients of the flax seed. The seeds are great sources of protein, fiber and lignans but the real health benefits come from the omega-3. A few of the tests that have been done with flax seed show increase in sensory perception. Several studies show that flax seed can be a cholesterol-lowering agent. Flax seed can also provide relief from constipation and can increase the performance of your digestive system.

How do you use it?

Flax seed is a small brown or golden seed that is about the size of two or three sesame seeds. Flax seed does have a harder texture so it needs to be ground up before consumption. Due to its high oil content it grinds easily and can be put on just about any food. Many people sprinkle it over salads or put in yogurt or your morning cereal. There are many great free recipes that are available to cook with flax seed. For the first time user of flax seed there are starter kits available that are priced low and you can usually get 3 pounds of flax seed, a how to book on how to include it into your diet and a flax seed grinder all for about $30. The flax seed has a rich nutty taste to it and if you use 100% certified organic flax seed the nutty taste is rich and can really taste good. It is commonly added to sports drinks and shakes.

Flax seed may be what your body is missing to have a complete healthy diet. The health benefits are endless and is very popular as a weight loss supplement.