| |
|
| |
| Duck is one of my favorite wild game to hunt, to cook and to eat. Whether domestic pekin, muscovy or ... - Paul Smith |
| |
| Eating a vegetarian diet will be perhaps the first step to improving your health. With so many healt ... - Foras Aje |
| |
| Guacamole is a staple when it comes to condiments in Mexican cooking. It can be found with ingredien ... - Shauna Hanus |
| |
|
|
| |
| Amaretto flavored tea is a wonderful addition to your list of teas and tisanes and is a great after ... - Vaughn Balchunas |
| |
| Despite new trends, hype and marketing, tradition has never been stronger. In France, good food stil ... - Cuisine |
| |
|
| |
|
|
There are two types of vitamins, water soluble and fat soluble. Both of these types are stored in the body in different ways.
Water soluble vitamins cannot be stored in the body. So for this reason it is important to have regular consumption or intake of these vitamins to maintain the necessary level of nutrients. Vitamin B and C are two examples of water soluble vitamins. Water soluble vitamins are also easily destroyed by overcooking foods that contain them, not storing them properly or handling them wrong. For foods that contain water soluble vitamins you should always stir-fry or steam them. To get enough water soluble vitamins in your body every day you should eat as least five fractions of fruits and vegetables.
Fat soluble vitamins are easily stored in the bodies fat cells. For this reason you do not need a daily intake of these vitamins. Vitamins A, D, E and K are examples of fat soluble vitamins. For these vitamins the body will use what it needs when it needs them. In addition, these vitamins are easily used by the body since they are already in the fat cells.
In order to maintain the effectiveness of vitamins you should make sure they are stored properly. Proper storage is often making sure they are kept in a dry place at the proper temperature required for each vitamin and preferably in a container that has a screw top lid. Whenever you plan on storing vitamins you should always check the expiration date and remember these dates or check them continuously so that you will know when it is best to consume the vitamins. Consuming vitamins that are expired means the vitamins may be ineffective and at the same time they may also be harmful to your body. |
| Author: Bette Daoust |
| |
Author Bio:
Bette Daoust is the writer of Dry Skin Care Treatment. She writes articles for joy of aromatherapy and celebrities secrets and tricks. |
| This article can be searched using: herbal nutrition supplement, prenatal nutrition, vitamins nutrition supplements, health nutrition |
|
 |
|
| |
Related Articles |
| |
It's All About The Crust - Why We Love Pizza
|
| |
Magic Pie Recipe
|
| |
Spreading The Good News About Cookies With A Secret Ingredient
|
| |
Steak Hoagie Sandwich
|
| |
Nutrition Improvements For Lunchtime. Make The Grade For Mom And Kids
|
| |
Cause of Asthma: Asthma Cough Treatment Variant
|
| |
Cheesecake
|
| |
Cider Vinegar: A Good, Natural Source of Potassium
|
| |
All The Secrets You Don't Already Know About Mangosteen Juice!
|
| |
Top Restaurant Recipes
|
| |
|
|
|
|
Main Page
