| |
|
| |
| There are many things to learn about when it comes to nutrition. But the basic concept is ??What goe ... - Keith Hernandez |
| |
| This chocolate almond biscotti recipe is one of our most popular with friends and family. They?re so ... - Griffin Wetzstein |
| |
| Whether you are a natural born gourmet chef or you have just left home and are thinking of cooking y ... - Mikael Rieck |
| |
|
|
| |
| Like vitamins, minerals perform specific functions within the body. - john |
| |
| Nutritionists agree, today??s dieters can lose weight on many of the popular diets prevalent through ... - Jeff Dorrian |
| |
|
| |
|
|
Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding faster than what it had taken your father? Well, ever wondered why this was so? Scientists and dieticians of this world are arguing that this is and many other hosts of similar problems are connected to our diet!
Modern food is unfortunately not without harmful chemicals used either for growing vegetables, preserving or cooking (flavonoids). Many dietary problems like indigestion and ulcer are frequent in people who have to depend on chemically treated food. In this background, the new school of theory which is gaining moment is eating whole and natural food. Meat and vegetables without preservatives, buying fresh and raw milk from vendors directly and fresh fruits are some of them.
Diet
Having said this, it doesn't diminish the importance of daily intake of various nutrients and calories. Deficiency in any of them will gradually show up as trivial problem initially.
Let us see what USDA has recommended for the Americans. If you are taking less than 1,800 calories as a teen, you must raise it by at least 200 counts a day. The figure goes further up for an active man. Also calorie needs of women are different from that of men. Example, an 18-year male needs 400-800 extra calories than women. What food gives these calories and how to calculate the calorific values? And what other nutrients make food balanced?
USDA has a chart (food guide pyramid) with suggestions to get these calories. You have to do some calculations to balance your diet.
o 5 servings of vegetables
o Four servings of fruits
o Three servings of milk products
o 11 of pasta, cereals, and bread
o Two to three servings of meat (both red and white), eggs, nuts and beans put together.
o Sparingly, fats and sweets.
As per USDA (US Department of Agriculture), one serving equals a bread slice; an ounce of cereal, ? a cup cooked rice and veggies each, one glass juice-milk each and 2-3 ounces lean meat, 1? cups boiled beans
Diet must not be seen in a limited context. Diet is a generic word so you have diets that suit patients too. The secret is eating as much as needed your body would absorb. Keeping a balance diet since young is important if you want to live to old age. It could save you a substantial savings on medical bills! |
| Author: Alan Ross |
| |
Author Bio:
Alan Ross is a regular article contributor on many topics. Be sure to visit his other websites Printer and Online Games |
| This article can be searched using: Importance Of A Healthy Diet, Eating & Drinking, Nutritious Diet, parenteral, herbal life nutr |
|
 |
|
| |
Related Articles |
| |
Selecting Nutritional Supplements
|
| |
Sleepyheads Love Cookie Pancakes. Delicious cookie pancakes are even more fun topped with jam or whipped cream.
|
| |
Orange and Lemon Ice an Italian Dessert Treat
|
| |
Excessive Flatulence ... The Unnecessary Social Embarrassment
|
| |
Give Your Immune System a Boost!
|
| |
Eating Healthy
|
| |
Spreading The Good News About Cookies With A Secret Ingredient
|
| |
The 10 most popular french recipes
|
| |
Magic Pie Recipe
|
| |
Savor Nutritious Twist On American Classic
|
| |
|
|
|
|
Main Page
